Confidence, Awareness, and Intuition: A Holistic Approach to Women's Personal Safety!

Empower Your Inner Strength:

Join Our 3-Hour ESD Workshop for Women!

Led by master coach and women's empowerment teacher Sandra Leigh, this workshop will feature a blend of interactive activities , physical skills & empowering discussions

When: Saturday 22 February 2025

Time: 1- 4 pm

Where: Pilates Success
3/4 Grebe Street, Peregian Beach

Empowerment Self-Defense (ESD) is a gender-based violence methodology, designed by women for women. It addresses all levels of agressions and abuse—verbal, mental, financial, sexual, and physical—and is trauma-informed, making it sensitive to past experiences while fostering healing and building confidence.

No matter your age or fitness level, ESD empowers you to protect yourself in real-life scenarios. This prepares you to cope with most types of aggression & violence on a spectrum, including assaults by people you know, in the workplace, during recreational activities, or with intimate and familiar relationships, while addressing myths about sexual violence.

SUPPORT

A Safe, Supportive Environment Led by Women—No Experience Required.

MASTER

Practical, Holistic Self-Defense That Respects Your Past Trauma and Aids Healing

EXPLORE

Real-Life Scenarios: From Supermarket Tensions to Workplace Aggression, Be Prepared.

SHARE

In a Small Group Training Focused on Building Confidence, Awareness, and Assertiveness.

Why you should come !

Because Personal Safety Is More Than Physical
It’s About Protecting Your Emotional and Mental Well-Being Too.
That Respects Your Intuition and Heals Past Trauma
If You've Ever Felt Powerless or Afraid, This Workshop Will Equip You with Tools to Stand Strong.
Your Personal Safety Deserves a Holistic Approach—Learn to Defend Your Body, Mind, and Soul.

Sandra Leigh

Master Coach

Sandra Leigh is a highly experienced facilitator, professional Pilates instructor, coach, and trainer, serving successfully as the founder and operator of Sandra Leigh Training and Pilates Success at Peregian Beach on the Sunshine Coast in Queensland since 2012.

With over a decade of dedicated work in the health and wellbeing field, Sandra has made significant contributions to the industry and the holistic wellbeing of individuals.

In addition to her diverse range of roles, Sandra has gained recognition for delivering numerous workshops and organising health and wellbeing retreats.

Her expertise has been sought after not only on the Sunshine Coast but also as a valued crew member at various international events.

Sandra's passion also lies in empowering women through training in Empowerment Self Defense (ESD). This is a holistic approach to help keep women free from emotional, phycological and physical harm .

Furthermore, she promotes mindful movement practice with Qigong, which focuses on cultivating awareness, stillness, and calmness to support mental health amidst the challenges of traumatic life events.

DATE : Saturday February 22 nd 2025
TIME: 1 - 4 PM
LOCATION: Pilates Success, 3/4 Grebe Street, Peregian Beach
COST: $137 (Includes resources, refreshments, friendships & laughs)
NOTE: This is a hands on workshop for 16 years old and above
NOTE: If you have a pre- existing condition that you are concerned about or disability, please contact Sandra direct before you book.
Email Sandra Leigh [email protected]

RESILIENT WOMEN'S- WORKSHOP DATES 2025...

Saturday June 14 th
Saturday October 18th

FOLLOW UP RADIANT WOMENS SUPPORT CIRCLES 2025...

Friday March 21 st
Friday July 18th
Friday November 14 th

Limited spots available, RSVP now to secure your place!

It’s not about physical strength;

ESD teaches how to use intuition and awareness, giving you choices and control in any situation.

Join us and gain the interpersonl skills and confidence to take control of your personal safety.

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